High Box Jump Equipment: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Tovább
Single Leg Swiss Ball Hips Raise Equipment: Exercise Ball, Swiss Primary Muscles: Glutes, Hip Flexors Tovább
Plank Jacks / Extended Leg Equipment: NO EQUIPMENT Primary Muscles: Abs, Glutes, Hip Flexors Secondary Muscles: Lower Back, Middle Back Tovább
Single-Leg Extended Arm Squats Equipment: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Tovább
