Ninja Warrior Workout

Edzésprogram / Strength / Intermediate Level / 45 Minutes

Exercise 1

High Box Jump

Equipment: Bench

Tovább

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

Tovább

Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Decline Push-up

Equipment: NO EQUIPMENT

Tovább

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

Tovább

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench

Tovább

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Tovább

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 7

Dumbbell Flat Bench Press

Equipment: Bench, Dumbbells

Tovább

3 Sets

8, 10, 12 Reps

30" Rest

Print Workout

Rate it:

1 2 3 4 5

Related Workouts

Choose a workout routine similar to this one

12 Laws Of Elite Chest Training

Advanced Level

Mauris iaculis porttitor posuere. Praesent id metus massa, ut blrandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor. Vivamus rutrum nunc non neque consectetur quis placerat neque lobortis. Nam vestibulum, arcu sodales feugiat consectetur, nisl orci bibendum elit, eu euismod magna sapien ut nibh. Donec semper quam scelerisque tortor dictum gravida.

View Workout

Total Body Blaster

Intermediate Level

Excepteur sint occaecat cupidatat non proident,sunt in culpa qui officia deserunt mollit anim. Sunt in culpa qui officia deserunt mollit anim id est laborum.

View Workout

Shoulders & Arms Workout

Advanced Level

Mauris iaculis porttitor posuere. Praesent id metus massa, ut blrandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor.

View Workout

Summer Body Workout

Holiday Belly Blaster

Ninja Warrior Workout

Related Workouts

Site Menu Bezárás