Stronger Than YesterdayWorkout 8 (Chest, Triceps, Abs)

/ Edzésprogramok

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

Decline Push-up

Equipment: NO EQUIPMENT

Decline Push-up

3 Sets

8, 10, 12 Reps

30" Rest

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

Barbell Curl / Standing Biceps Curl

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Rest

Stronger Than Yesterday - Workout 7 (Backs, Biceps, Abs)Edzésprogramok Stronger Than Yesterday - Workout 9 (Legs, Shoulders, Abs)Edzésprogramok

Site Menu Bezárás