Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Tovább
Battle Rope Squatting Alternating Waves Equipment: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back Tovább
