Leg Press Equipment: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings Tovább
High Box Jump Equipment: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Tovább
Battle Rope Squatting Alternating Waves Equipment: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back Tovább
Single-Leg Extended Arm Squats Equipment: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Tovább
