Leg Press Equipment: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings Tovább
Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Tovább
High Box Jump Equipment: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Tovább
Single Leg Swiss Ball Hips Raise Equipment: Exercise Ball, Swiss Primary Muscles: Glutes, Hip Flexors Tovább
Decline Push-up Equipment: NO EQUIPMENT Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Tovább
Battle Rope Squatting Alternating Waves Equipment: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back Tovább
Barbell Curl / Standing Biceps Curl Equipment: Barbell, Bench Primary Muscles: Biceps Secondary Muscles: Forearms Tovább
Incline Barbell Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Tovább
Plank Jacks / Extended Leg Equipment: NO EQUIPMENT Primary Muscles: Abs, Glutes, Hip Flexors Secondary Muscles: Lower Back, Middle Back Tovább
Single-Leg Extended Arm Squats Equipment: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Tovább
Dumbbell Flat Bench Press Equipment: Bench, Dumbbells Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Tovább
